Health, Mindset and Boundaries while running a business with Georgia Rex

Dear Diary,

Today we peel back the pages of Georgia's diary. In this episode, we talk all about being the healthiest version of you in your personal and business life. Georgia shares with us her tips around health, mindset, and boundaries and she also gives us an insight into how she helps her clients navigate these areas in their life.

 

Love, Demi.

 

What We Cover:

• Meet Georgia and how she became a health holistic coach
• The importance of seeing health and wellness as an overall lifestyle 
• Why you must have a morning routine and what that can look like for you
• The impact the people you follow on social media have on your health and mindset
• Why you must set emotional and physical boundaries
• How to start actually implementing your boundaries and how Georgia helps her clients
• Ways you can set boundaries with clients and how to say no to unaligned clients

 

Connect with Georgia: @georgiarexcoaching

 

Let's Connect:
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