Health + Business with Alesha Lazan

Dear Diary,

Today we are peeling back the pages of Alesha's diary. Alesha is an online clinical nutritionist and trainer, and we have such an incredible episode for you guys today about burnout in business. We dive into implementing three different ways to boost energy, prevent burnout, and really show up energetically and vibrant for yourself, your business with healthy foundations.

 

Love,

Demi

 

What You'll Hear:

• Meet Alesha and how she became a clinical  nutritionist and trainer
• The reality of what kind of workouts and meals work for people
• What led Alesha to burnout and what that looked like
• Going on a healing journey and what her journey looked like
• What burnout actually means and what it looks like
• The importance of learning to trust the process 
• Why nutrition has such a massive impact on our energy and health
• 3 ways you can start changing your nutrition 
• How does fitness affect your mindset state
• The importance of keeping your mindset in check

 

 

Connect with Alesha:

@Alesha_courtney | Website

 

Ready to scale your business?

Apply to the mini mind: here

0-10k Months Masterclass (free): Access Now

 

Let's Connect:
Youtube | @yourbizcoachdemi | @demisdiarythepodcast